Why am I tired all the time?
08.06.2025 14:18
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
- Red meat
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
Cheers!
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7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
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Your gut will thank you.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
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- Raw dairy
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
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14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
- Fruits
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It's the main fuel source for your brain cells.
- Honey
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3. Stop eating late at night
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
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6. Reduce exposure to blue light in the evenings.
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2. Don’t drink coffee after 1 pm.
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It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.